Living The I Am - I Am Living
Living The I Am - Expansion is everything...
 
 
 
Bliss Coaching Concepts
Our Coaching Philosophy
 
"Bliss coaching is a process of unfolding giving a way for the authentic self to come forth. Our coaching process ain't ugly, but it ain't pretty either." Together we create a platform for nurturing the "bliss" in your life.
 
 
 
 
The "Bliss" Concepts
 
"The Awareness Session"
 
What is your idea of a bliss life? Bliss simply means to experience "perfect happiness."  In "bliss" coaching we teach you how to focus every area of your life experiencing this perfect happiness.
 
We don't change your situation, we change the way you think about that situation or problem. We provide tools to guide you along the way. We call these tools, "bliss concepts." In conceptualizing, we create possibilities that support the bliss state. It's like receiving a blank check and the freedom to create the ideal lifestyle.
 
 
Book an awareness session today!
FREE
 
Send me an email at cassandra@livingtheiam.com
 
 
 
 
 
 
S e l f   M a s t e r y
 
      Are you ready for the next level?
 
5 Principles of Self Mastery
 
Seeking the truth and honoring the sacred word becomes your desire...
 
 
Renaming an attack on your character as a desperate cry for help...
 
 
Believing there are many paths to spiritual expansion...
 
 
Resisting the need to boast your level of attainment. Seeking characteristics of a servant of humanity...
 
Knows that God is the "causation" of all good in your life...
 
 
 
 
Morning Meditation
 
Today, I gently move beyond believing to knowing...
 
That all is well in my life and life is meant to be effortless...
 
I lovingly open myself to receiving all the good that is effortlessly flowing into my physical existence
 
As I am receiving, I agree to release all ideas, thoughts, and feelings that no longer serve who I am becoming...
 
Namaste'
 
 
 
 
 
 
 
7 Days of Blissful Living
How to Undo the
To-Do-List Mentality
Using The Law of Least Effort
 
Online Program with...
Daily Affirmations
Downloadable Workbook
Daily Tools to Practice
 
 
 
 
UPcoming WEBINARS
 
July 2013
 
Living The I Am
Daily Reflections
July 6
7:00 pm - 8:00 pm
Free
 
 
"Is This About You Again?"
How to handle an energy zapper...
July 20-21
7:00 pm - 9:00 pm
Cost: $25.00
 
 
 
 
 
 
 
Meditation Made Simple
"Stress Free"
 
 
I hate to be the one to say it, but most of us are stressed over trying to learn the art of meditating.
 
One day I was listen to Thich Nhat Hanh as he guided Oprah through a "tea meditation." I thought, "I can do that..."
 
And just like that, I began to incorporate several ways of meditating made simple for me. Here are a few to try out...
 
 
Walking Meditation
"walking alone and being in appreciation of nature"
 
 
Tea Meditation
"drinking a cup of hot tea and pondering on each sip"
 
 
Hugging Meditation
"grab your partner and hug for 15 minutes without talking..."
 
Remember, meditation and stress don't even go together. So ditch everyone else's concept of meditation and create your own practice today!
 
 
 
Why do we create busy?
 
Its simple, we want to create an image to display to the world that we are worthy of recognition.
 
The moment we release our need to be validated, is the moment being "busy" is no longer attractive.
 
 
 
 
 
EATING CLEAN ON A BUDGET
 
 
 
 
     The most significant change we can implement is to eat more fruits and vegetables. Fruits and vegetables are the key to living a life full of vitality. As a master dieter, I know exactly what it feels like to do harm to the body and mind by going up and down in my weight.
 
     After listening to a CD on "mindful eating," I became knowledgeable as to why I abused myself mentally and physically for years with a food addiction  I am far from being "healed" of this addiction for once and for all, but at least I'm not where I started.
 
     Here I stand, 60lbs lighter celebrating through simple tasks like "keeping up with my 2 year old." In this segment, allow me to share simple ways to "eat clean" and thrive in your vitality.
 
  • Step 1: Eat at least 1-2 raw meals a day including salads or green smoothies.
 
  • Step 2: Juice cleanse on the weekends beginning with a fast after 6 pm on Fridays.
 
  • Step 3: Eliminate all processed foods from your diet.
 
  • Step 4: Substitute sugary snacks for fresh fruit.
 
  • Step 5: Give up potato chips by adding more raw nuts and seeds such as almonds and sunflower. 
 
 
 
And remember, juiceup and wakeup to a better life!
 
Website Builder provided by Vistaprint